Check your kids schoolbags regularly – protect their spine!
You may not realize it, but your kids schoolbag could be causing the student in your household health risks and back pain that can cause
Ben
10th February 2014
Blog Posts
How to Prevent Lower Back Pain
Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back
Ben
10th February 2014
New Year – New You? Let Optimal Chiropractic help you achieve your goals this year!
There will be tonnes of reminders before the New Year to create resolutions and goals to help you have a successful year. Health should be
Ben
14th January 2014
chiropractic adjustment
Food and Drinks To Avoid When You Have Irritable Bowel Syndrome (IBS)
Since there is no cure for IBS, patients strive to manage their symptoms and look for effective treatments to ease their suffering. Here are some
Ben
10th December 2013
Ben Martin appointed as Irish coordinator for Chiropractic Group “Vital Force 100”
I am really excited and delighted to announce that I have been appointed as the Irish coordinator for a group called Vital Force 100. Our
Ben
9th December 2013
Optimal Team take trip to Barcelona
We attended the ChiroEurope conference in Barcelona from 22 to 24 November. It was 3 days of pure principled, vitalistic chiropractic! The seminar revolved around
Ben
3rd December 2013
7 tips to improve your posture while at your desk
Poor posture can cause back pain, neck pain and shoulder pain and can also negatively impact your productivity. Chiropractic care relieves symptoms ranging from lower
Ben
29th November 2013
Are you drinking enough water? Here are 7 ways to increase your water intake!
Are you drinking enough water? Since so much of our body consists of water, water affects every cell of our body. You bones even need
Ben
24th October 2013
Chiropractic Care Philosophy
The chiropractic field has many resemblances to the standard clinical field, there are likewise a lot of differences. Chiropractic care is based on approach, and
Ben
26th September 2013
Why Put Up With Back Pain? Visit a Chiropractic Doctor!
If you have actually ever before pulled a muscle in your back, or put a rib out of place, you’ll understand exactly how annoying and
Ben
19th September 2013
