Blog Posts

Stressed and Anxious – Two Things our Children Shouldn’t Be

Studies show that today’s children experience more stress and anxiety than institutionalised psychiatric patients had in the 1950s. You have to wonder what has gone

Ben 29th October 2018

Digestive Issues – how spinal adjustments can improve your gut health

A healthy digestive system begins with the spine…. Did you know that chiropractic spinal adjustments improve digestive function by reducing interference from the central nervous

Ben 6th September 2018

Pollen and other Allergens – What are The Best Forms of Defence?

Defense Against Pollen & Other Allergens Approximately 40% of the world’s population suffers from at least one allergic condition. The 5 most common allergens include:

Ben 5th July 2018

Exams and stress reduction – avoiding back and neck pain while studying

Exams, be it Leaving Cert, Junior Cert or University Level, are understandably stressful times for students. By planning ahead students can avoid getting too stressed

Ben 7th June 2018

Poor posture attacks the body – here’s how to optimise your health

There is an assumption the consequences of poor posture manifest in back pain or cosmetic issues like a slumped appearance. Scientific research proves musculoskeletal damage

Ben 26th April 2018

posture

5 Simple Strategies to Prevent or Minimise the Effects of Text Neck

How to Minimise the Effects of Text Neck A recent study showed that almost 80% of the population between the ages 18 and 44 claim

Ben 5th April 2018

Antidepressants and anxiety pill use in a stress filled routine – what is the answer?

One of the most troubling outcomes of stress materialises in the number of adults under the influence of antidepressants and mind-altering anti-psychotic medications. As many

Ben 10th March 2018

Chiropractic

Opioids now a public health emergency – shining a light on the dangers of opioid use

Opioids / the opioid crisis continues to escalate as a global problem impacting countries all across the globe. Research indicates that a new opioid-addicted infant

Ben 9th February 2018

Free 6 minute Guided Meditation to help you focus your day by Dr. Benjamin Martin

This is my gift to you… [media-downloader media_id=”2812″ texts=”Download Your Free Meditation Here”] Take 6 minutes out and get focussed for the day ahead. If

Ben 25th January 2018

Marymount

ValenSpine, Love Your Spine Promotion in aid of Marymount Hospice

Our Valenspine promotion runs Valentine’s Week. Is constant pain keeping your loved ones from leading a normal, happy life or from accomplishing simple everyday tasks?