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MyGratitude journal

Gratitude; how to start a gratitude journal – a simple habit worth forming

The power of gratitude. There are many habits we can incorporate into our daily lives that are personally fulfilling. One in particular I’d like to share with you is keeping a gratitude journal. I posted this video on gratitude to social media recently. Consider keeping a journal to write down what you are grateful for […]

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Low Energy an Issue? Unlock a more energetic future with Chiropractic

Long or reoccurring periods of low energy impact everything from employment to relationships. Parents need energy to raise their children. Children need energy to focus in school. Daily tasks require consistent output and maximised use of the body’s ability to generate positive energy. Millions of euro change hands every single day from a low energy […]

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Normalising Pill Popping; Why these dangerous news headlines make me so angry

Careless headlines like these normalise prescription drug taking. Saying that children should be put on statins to reduce their chance of stroke later in life is dangerous and irresponsible to the highest degree. Many people who develop heart disease and stroke have normal cholesterol levels. When I present health talks to groups and organisations one of […]

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Warning; 5 reasons to avoid sleeping pills - and answers to what you can do instead

Warning; 5 reasons to avoid sleeping pills – and answers to what you can do instead

Sleeping pills (drugs) become the treatment of choice for most who need help falling asleep or staying asleep every night. The problem with relying on drugs begins with enduring dangerous side effects and ends with the fact that drugs do not target or fix the cause of the sleep issue. Why should you avoid Sleeping […]

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Do what you love – love what you do. Surround yourself with the people you love

I never deny the fact that I get to do what I love for a living. Everyday I get to meet amazing people who have trusted me to help them on their path to healing or help them on their continuing journey of good health. Could we be open more hours, yes we could. But […]

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Improved performance and recovery time begins with maximisation of the spine and nervous system

The impact of human performance makes sports and recreational activities attractive to people as both spectators and active participants. A deeply satisfying element exists within watching and experiencing human beings successfully think, move, and react to adversity and challenge. A well-functioning body serves as the greatest piece of equipment in any playing arena.  Today’s greatest […]

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Irritable Bowel Syndrome (IBS); the relationship between spinal health and digestion explained

Spinal adjustments provide better alternative than drugs for irritable bowel syndrome. Chiropractic adjustments reduce stress from the body’s central processing system, better known as the nervous system. The nervous system directs function throughout the entire body meaning Chiropractic influences much more than just the spine. Gentle Chiropractic adjustments to the neck and spine help patients […]

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Healthy Pregnancy; Chiropractic Ensures Better Fetal Development, Healthy Pregnancy and Labour

The Importance of a Healthy Pregnancy Pregnant mothers share a unified desire for positive outcomes to take place during pregnancy, delivery, and after giving birth: • Decreased duration of delivery • Decreased use of forceps • Decreased fluid overload • Decreased blood pressure • Decreased low back pain • Decreased likelihood of having a pre-term […]

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Headache Relief and Solutions with Chiropractic Care - Every headache linked to the neck

Headache Relief and Solutions with Chiropractic Care – Every headache linked to the neck

Headache relief and solutions with Chiropractic Care Millions of headache sufferers visit doctors with complaints of head pain each year. The most common therapy tends to be prescriptions for medication. Powerful drugs do not address the cause of headaches. Medications focus on numbing the pain while inflicting risks of dangerous side effects on the entire […]

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Back Pain

Back pain costs the country more than cancer and diabetes treatment combined

According to the CSO, back pain is the most commonly reported chronic health condition in Ireland. Back pain is so prevalent that it costs the country more than cancer and diabetes treatment combined.   Low back pain historically plagues individuals with the nagging inconvenience of discomfort without much prognosis for resolution other than pills or […]

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