Optimal (Guilt Free) Pancakes

Healthy eating isn’t all salads, good fats and water, it’s equally as important to treat yourself every now and again and what better way to do so than with these delicious pancakes. The recipe below serves 2- 4 people and to add an extra sweet kick, why not try adding a teaspoon of maple syrup or honey.

100g rolled oats
4 eggs
1 banana
1 teaspoon cinnamon
150ml water
Organic extra virgin coconut oil

(Alternatively use 80g of rolled oats with 20g desiccated coconut for a different flavour)

Blend the ingredients in a food processor. Melt some coconut oil in a pan and pour the batter into the heated pan by 1/4 cup, cooking for 2-3mins per side. Serve with your favourite berries.

Ben

About the author

Dr. Benjamin Martin is a Chiropractor and speaker on Health and Wellbeing. Ben is regularly called on to discuss health topics and chiropractic on radio, tv and press. His promise is to adjust and educate as many families as possible towards optimal health. His work changes lives and has restored people's quality of life.

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