It’s no secret that vitamins are essential for healthy living and to keep your body functioning properly, but what you might not know is that vitamin B6 in particular benefits the human brain, organs and both our mental and emotional well-being.
Without sufficient B6 the human body is unable to process carbohydrates and break down proteins. Our bodies require that the glycogen in our muscle cells be broken down so as to provide us with energy, and vitamin B6 plays a key role in this breakdown. This can be especially important for athletes who require increased strength and endurance. It is also an essential vitamin for tissue repair and is responsible for regulating mood and decreasing mental fatigue.
Unfortunately the human body cannot store vitamin B6 and so we depend entirely on our daily diet to supply them. Sources of vitamin B6 include fish, beef liver, potatoes, eggs, non-citrus fruits, bananas, avocados, beans and nuts but will be destroyed by alcohol, refined sugars, nicotine, and caffeine that you intake. Including vitamin B6 in your diet each day you will ensure you are happier and your body is healthier.
Below are the top benefits of Vitamin B6 –
•It plays an important role in the production of serotonin in the brain. Serotonin is a feel-good hormone that helps you relax and improves your spirits.
•It aids the production of haemoglobin, this is the part of the blood that carries energy-boosting oxygen to the brain and other organs.
•It plays a key role in synthesizing antibodies that are needed to fight various diseases.
•It helps maintaining normal nerve function.