Working in the garden is good for reducing stress levels and improving physical fitness.
But whether you are beginner or a seasoned pro it’s important to know about pain free gardening.
Headaches, what’s the trigger? – Chocolate? Stress? There are many culprits blamed for headache triggers; certain foods like chocolate, sunlight, stress and tension for example.
Most people aren’t accustomed to working from home despite lockdowns having forced many of us to do so. It’s a big challenge that can affect
There is very good evidence to show that Chiropractic treatment helps people who suffer from sciatica (sciatic pain) to get relief from low back pain and
I promise you, taking time for the things you love will increase your happiness. But what do you love to do? It’s different for everybody.
Arches create greater strength and stability. Stronger resistance to compressive force occurs when arch-like curves occupy a structure. Some of the strongest and most stable
Vertebral Subluxation* plays a major role in bad posture. (Postural Deviation is a term used to describe different ways in which our posture can become
Research from one of the most well-respected medical journals in the world explains that when a spine is not moving correctly, a cascade of pathways
Hippocrates earned recognition as the father of modern medicine due to research produced during his life from 460 BC until 370 BC. One of the
For my family getting checked weekly is a given. My daughter Aisling is checked (and adjusted if needed) weekly. She started school recently and her
