About the author

Dr. Benjamin Martin is a Chiropractor and speaker on Health and Wellbeing. Ben is regularly called on to discuss health topics and chiropractic on radio, tv and press. His promise is to adjust and educate as many families as possible towards optimal health. His work changes lives and has restored people's quality of life.

Author ArchiveBen


Improved performance and recovery time begins with maximisation of the spine and nervous system

The impact of human performance makes sports and recreational activities attractive to people as both spectators and active participants. A deeply satisfying element exists within watching and experiencing human beings successfully think, move, and react to adversity and challenge. A well-functioning body serves as the greatest piece of equipment in any playing arena.  Today’s greatest […]

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We’re backing breast cancer awareness and research this October

This October my team wanted to help raise funds for breast cancer awareness and research. Stephanie chose Breast Cancer Ireland as our charity. Breast Cancer Ireland is a registered charity (CHY 19926) established to raise significant funding to support pioneering research programmes nationally as well as to promote education & awareness on the importance of […]

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Irritable Bowel Syndrome (IBS); the relationship between spinal health and digestion explained

Spinal adjustments provide better alternative than drugs for irritable bowel syndrome. Chiropractic adjustments reduce stress from the body’s central processing system, better known as the nervous system. The nervous system directs function throughout the entire body meaning Chiropractic influences much more than just the spine. Gentle Chiropractic adjustments to the neck and spine help patients […]

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Healthy Pregnancy; Chiropractic Ensures Better Fetal Development, Healthy Pregnancy and Labour

The Importance of a Healthy Pregnancy Pregnant mothers share a unified desire for positive outcomes to take place during pregnancy, delivery, and after giving birth: • Decreased duration of delivery • Decreased use of forceps • Decreased fluid overload • Decreased blood pressure • Decreased low back pain • Decreased likelihood of having a pre-term […]

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Headache Relief and Solutions with Chiropractic Care - Every headache linked to the neck

Headache Relief and Solutions with Chiropractic Care – Every headache linked to the neck

Headache relief and solutions with Chiropractic Care Millions of headache sufferers visit doctors with complaints of head pain each year. The most common therapy tends to be prescriptions for medication. Powerful drugs do not address the cause of headaches. Medications focus on numbing the pain while inflicting risks of dangerous side effects on the entire […]

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A Sound Sleep Could Cut Cancer Risk - How Melatonin Slows the Growth of Cancer Cells

A Sound Sleep Could Cut Cancer Risk – How Melatonin Slows the Growth of Cancer Cells

Melatonin hormone regulation plays a huge role in severe or advanced stages of prostate cancer. Research shows when melatonin is low – the risk for getting cancer increases dramatically. The pineal gland is an important endocrine gland that produces the hormone melatonin. Melatonin plays a key role in the sleep/wake cycle and the body’s response […]

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Back Pain

Back pain costs the country more than cancer and diabetes treatment combined

According to the CSO, back pain is the most commonly reported chronic health condition in Ireland. Back pain is so prevalent that it costs the country more than cancer and diabetes treatment combined.   Low back pain historically plagues individuals with the nagging inconvenience of discomfort without much prognosis for resolution other than pills or […]

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Get Rid of Your Armrest and Get Rid of Elbow, Arm and Wrist Pain Once and For All

In a computer intensive world, ergonomic issues (especially with regards to the height of a chair) has become important. Ergonomics is a tricky art to do properly, especially when it comes to the armrest. With the armrest, the whole purpose was to take stress off the shoulders. This is needed in the short term but not […]

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Independence from Pain Promotion – €20 for First consultation and scan

Are you sick and tired of feeling sick and tired? Do you lack the energy to play with your children or grandchildren? Perhaps you have unexplained aches and pains that prevent you from playing the sport or hobby you love? Do you generally feel unwell and you haven’t been able to find a solution? You […]

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Poor posture increases the risk of coronary heart disease by 64%

Heart disease – the silent killer People tend to equate poor posture to a visually cosmetic problem. Slumped shoulders, hunched backs, and tilted posture end up being viewed as an unflattering external issue. A much more dangerous internal concern lies beneath the surface. Poor posture negatively influences the health of the entire body and causes […]

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