Bacon
Brussel Sprouts with Bacon, Walnut and Honey
Eat Your Sprouts! While bacon isn’t healthy and has received a bad rap in recent weeks, I’m a strong believer in ‘everything in moderation’. There
Ben
1st December 2015
Recipes
The health benefits of turmeric and golden milk
Circling the internet in recent times I’ve come across curious ingredient combinations used to create healthy drinks. I’m sure you’ve heard about bulletproof coffee (butter in
Ben
5th October 2015
Back to School
It’s easy to get your kids to eat these healthy snacks
“No, I’m not having that, it’s YUK” “But I don’t like it” “Why do I have to eat it?” Sound familiar? It’s a fact that
Ben
6th September 2015
#Givepeasachance #Recipea Challenge
If you visited our office recently you will be familiar with our participation in the food growing challenge #givepeasachance run by Cully and Sully and
Ben
13th August 2015
10 green smoothie benefits you didn’t know
We all know we should be eating more vegetables and preferably more greens. Unfortunately, it can be difficult to get as many servings of vegetables
Ben
24th May 2015
Health benefits take the sting out of nettles
This is one ingredient we have no trouble finding around the Irish countryside. Did you know that any recipe with spinach can be replaced with
Ben
7th May 2015
Why I’ve stopped eating commercial bread
If you want to improve the health and wellbeing of your family a good place to start is cutting out commercial bread. Have you paid
Ben
14th April 2015
Cottage Pie with a Twist
This was on our menu last night, it is (was)! so tasty. You can substitute the sweet potato for white potato but you’ll miss out on the sweet flavour!
Ben
11th March 2015
Chicken Broth – a miracle cure in a bowl
I have long believed in the power of food to cure many illnesses and have witnessed the powerful goodness of good old chicken broth to
Ben
12th February 2015
Hearty Winter Soup
The days are colder, darker and longer and there is nothing better than a big bowl of nutritious tasty soup. This simple recipe makes the
Ben
11th November 2014
