It’s easy to get your kids to eat these healthy snacks

“No, I’m not having that, it’s YUK”
“But I don’t like it”
“Why do I have to eat it?”

Sound familiar?

It’s a fact that 1 in 4 children in Ireland is overweight or obese.

Childhood obesity is associated with premature death and disability in adulthood.

I know you care deeply about that your kids eat but packing school lunch is no fun and it’s not rewarding either. The tedium of doing it day in day out and the frustration of kids complaining about or not eating what you pack can drive you around the bend.

While most primary schools now enforce healthy eating policies it is not always easy to think of healthy alternatives that children will enjoy.

We hope to make life a little easier for you as your children start a new school year.
Healthy Snack Tasting Optimal Chiropractic
Below is a downloadable recipe card with some tasty healthy snack alternatives. These snacks are easy to make and your children will love them.

Healthy Snacks Recipe Card


About the author

Dr. Benjamin Martin is a Chiropractor and speaker on Health and Wellbeing. Ben is regularly called on to discuss health topics and chiropractic on radio, tv and press. His promise is to adjust and educate as many families as possible towards optimal health. His work changes lives and has restored people's quality of life.

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One Response to It’s easy to get your kids to eat these healthy snacks

  1. Avatar
    Snackeez 1st December 2015 at 3:28 pm #

    Finding a healthy snack that your kids would actually eat is what it is all about. Thanks for posting.

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