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It's easy to get your kids to eat these healthy snacks

It’s easy to get your kids to eat these healthy snacks

“No, I’m not having that, it’s YUK” “But I don’t like it” “Why do I have to eat it?” Sound familiar? It’s a fact that 1 in 4 children in Ireland is overweight or obese. Childhood obesity is associated with premature death and disability in adulthood. I know you care deeply about that your kids […]

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Healthy Snack Tasting Optimal Chiropractic

Free Healthy Snacks Tasting – August 18

At Midday on Tuesday 18th August we are hosting a tasting of healthy snacks for school going children aged between 5 and 18. It will give them the opportunity to try some healthy snacks they may not have tried before. These snacks are easy to make and children will love them. The recipes will be available […]

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Don’t let your child go back to school until you do this…

Your child’s school bag, if fitted poorly, may cause poor health

Did you know that 90% of school children wear their school bag incorrectly? Poor carrying posture can lead to: • Neck and back strain • Spinal stress and fractures • Scoliosis • Cartilage damage • Spinal disc degeneration/herniations • Nerve pinching How can I check it? If your child’s head is protruding forward, or their […]

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