Brussel Sprouts with Bacon, Walnut and Honey

Brussel Sprouts with Bacon, Walnuts and HoneyEat Your Sprouts!

While bacon isn’t healthy and has received a bad rap in recent weeks, I’m a strong believer in ‘everything in moderation’. There is no harm in a little indulgence once in a while – it is Christmas after all!

Brussel Sprouts are on the “either you love them or hate them list”. I love this recipe as I’ve turned the haters into lovers with one taste of this dish!

Bacon and Brussel Sprouts go so well together. While I love the bacon in this recipe it makes a really great vegetarian dish without it, simply leave it out of the recipe below!

(Serves 4)

20-25 Brussels Sprouts, washed, trimmed and halved
4 slices bacon, chopped small
30g walnuts
2 tbsp honey

Fry bacon in a frying pan over medium heat until it starts sizzling.
Add Brussel Sprouts to the pan.
Fry until they are seared brown on the outside and a little bit crispy and the bacon is almost done as well.
Add in the walnuts and fry until they are toasted.
Pour the honey over the top, stir until everything is coated and serve.

Finally – ENJOY!


About the author

Dr. Benjamin Martin is a Chiropractor and speaker on Health and Wellbeing. Ben is regularly called on to discuss health topics and chiropractic on radio, tv and press. His promise is to adjust and educate as many families as possible towards optimal health. His work changes lives and has restored people's quality of life.

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