Exams, be it Leaving Cert, Junior Cert or University Level, are understandably stressful times for students. By planning ahead students can avoid getting too stressed
There is an assumption the consequences of poor posture manifest in back pain or cosmetic issues like a slumped appearance. Scientific research proves musculoskeletal damage
How to Minimise the Effects of Text Neck A recent study showed that almost 80% of the population between the ages 18 and 44 claim
One of the most troubling outcomes of stress materialises in the number of adults under the influence of antidepressants and mind-altering anti-psychotic medications. As many
Opioids / the opioid crisis continues to escalate as a global problem impacting countries all across the globe. Research indicates that a new opioid-addicted infant
This is my gift to you… [media-downloader media_id=”2812″ texts=”Download Your Free Meditation Here”] Take 6 minutes out and get focussed for the day ahead. If
Our Valenspine promotion runs Valentine’s Week. Is constant pain keeping your loved ones from leading a normal, happy life or from accomplishing simple everyday tasks?
The power of gratitude. There are many habits we can incorporate into our daily lives that are personally fulfilling. One in particular I’d like to
Long or reoccurring periods of low energy impact everything from employment to relationships. Parents need energy to raise their children. Children need energy to focus
Careless headlines like these normalise prescription drug taking. Saying that children should be put on statins to reduce their chance of stroke later in life
