Spinal damage from small traumas often turn into major health problems due to the spine’s intimate relationship with the central nervous system and brain. A motor
Father’s Day and the role of ‘Dad’ As Father’s Day approaches I wanted to share with you this piece that was first published in The New York
Degeneration of the Spine A study published in 2004* evaluated spinal degeneration in mice. Researchers placed metal rods on their spinal vertebrae preventing specific vertebral
Could you or your family have Text Neck? Chances are you’re reading this while leaning over a table or slumped back in a chair. Your head
Sciatica is a condition whereby the sciatic nerve, running from the base of the spine down the back of the leg, is irritated or affected
Disc problems: bulging disc, slipped disc, herniated disc, ruptured disc, etc.; they go by various names. Despite the confusion about different terms, the underlying causes
Sugar in Easter Eggs – how much in a small chocolate egg? We all know the ill effects of too much sugar. We’ve seen several tv documentaries
Do you have low back pain or pain while sitting? In this article we assess the facts, causes and treatment of low back pain. For
Trouble sleeping? Do hours drift by and you just can’t seem to catch it. You’ve darkened the room, you’ve tried counting sheep, you’ve exercised, cut out coffee and
Pain while studying is more common than you think. Exam time is understandably stressful time for students. While there is often an emphasis on the importance
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