Shape up, move and be healthy – but be careful!
It’s always in the summer when we want to shape up and tone up. There is a huge emphasis on fitness at the moment which
Ben
12th August 2014
Ben
Dr. Benjamin Martin is a Chiropractor and speaker on Health and Wellbeing. Ben is regularly called on to discuss health topics and chiropractic on radio, tv and press. His promise is to adjust and educate as many families as possible towards optimal health. His work changes lives and has restored people’s quality of life.
Take care when working on the Farm
No matter what part of the country or county you are driving around these days you will see an influx of tractors, trailers and harvesters
Ben
12th August 2014
Take some Me Time
Life is very fast paced for all us. Sometimes it can seem that we don’t have a minute to ourselves and instead are rushing around
Ben
12th August 2014
How to avoid injury in the Garden – Tips for Gardeners
Summer is a great time for the gardening enthusiasts amongst us. However summer also brings an influx of patients into the clinic here in Ballincollig
Ben
8th July 2014
A visit to the Chiropractor is for everyone!
I’m often asked what age is my typical patient and I don’t really have an answer for that as my patients range from the very
Ben
8th July 2014
Ben’s Top Running Tips for Beginners
Summer is finally here – it’s the season that always prompts us to eat healthier and to exercise more. The long evenings are a perfect
Ben
9th June 2014
Back Pain, it Happens but don’t Ignore it
Listening to patients relay to me how they never suffered from any pain until one incident, I have heard it all from ‘I’m in pain
Ben
4th June 2014
Choose a Chiropractor over Pain-killers
Did you know that George Clooney suffers from Back pain? He suffered a deliberating back injury while filming the 2005 thriller Syriana and likewise was
Ben
4th June 2014
Simple Guide to Protecting your back while driving
Prolonged sitting with bad posture in a poor seat can have painful consequences on the spine. While most people are lucky enough with short distance
Ben
22nd May 2014
How to deal with backache during pregnancy
During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints
Ben
21st May 2014
