Before I met my wife Siobhán she suffered from recurring headaches and migraine. She would get an intense headache on one side that made her
I have long believed in the power of food to cure many illnesses and have witnessed the powerful goodness of good old chicken broth to
This week we at Optimal Chiropractic launched a special fundraising initiative which will see 3 life saving defibrillators made available to the local Ballincollig community
Some of the more common New Year’s Resolutions are to lose weight and eat healthy. These goals seem like a huge task and few know
For many, a first visit to a chiropractor is to relieve lower back pain or to treat sciatica, neck pain, whiplash or migraine, however you
Serves 4 Ingredients 1 small butternut squash peeled, seeded, and cut into 1 1⁄2-inch pieces 1/4 cup fresh sage leaves 2 tablespoons plus 1 teaspoon olive oil Salt and
I want to take this opportunity to thank everybody for all of your support and continued business in 2014. It has been a hugely exciting
Christmas is a busy time of year with many extra things to do, extra demands on your time. Your body comes under extra stress and
Watching what you eat isn’t much fun, especially at Christmas. However, sometimes if we let go and devour everything that’s on offer it can take
Waking up to a good meal can offer a boost of energy during the darker days of winter, so it’s worth the effort to prepare
