Ben

Watching what you eat isn’t much fun, especially at Christmas. However, sometimes if we let go and devour everything that’s on offer it can take

Waking up to a good meal can offer a boost of energy during the darker days of winter, so it’s worth the effort to prepare

Aside from the sheer lack of activity, we often sit in positions that put stress on our bones, joints and muscles, such as hunching over

Have you noticed a decrease in energy, trouble focusing in work, or find yourself becoming easily frustrated? Well, most of us do from time to

I was honoured to be asked to speak on Cork’s 96FM last week on The Opinion Line with PJ Coogan. I was invited to speak

Approximately 300 million people worldwide have been diagnosed with asthma, mostly in developed countries. Surprisingly, asthma is considered responsible for up to 250,000 deaths annually.

A lot of people have been asking me what I get out of the seminars that I do. What could I have possibly got out