Ben

Have you noticed a decrease in energy, trouble focusing in work, or find yourself becoming easily frustrated? Well, most of us do from time to

I was honoured to be asked to speak on Cork’s 96FM last week on The Opinion Line with PJ Coogan. I was invited to speak

Approximately 300 million people worldwide have been diagnosed with asthma, mostly in developed countries. Surprisingly, asthma is considered responsible for up to 250,000 deaths annually.

A lot of people have been asking me what I get out of the seminars that I do. What could I have possibly got out

The clocks have gone back, the evenings are darker and the days are shorter. Ever find yourself a little less motivated, lethargic or even feeling

You can’t beat good old-fashioned walking to help feel great and get into shape! Whether enjoying the wonder of nature, the company of a friend

Carpal tunnel syndrome (CTS) is the most common of all work-related injuries. CTS typically occurs in adults, with women 3 times more likely to develop

For many, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you’re watching your weight is