Tag Archiveshabits

MyGratitude journal

Gratitude; how to start a gratitude journal – a simple habit worth forming

The power of gratitude. There are many habits we can incorporate into our daily lives that are personally fulfilling. One in particular I’d like to share with you is keeping a gratitude journal. I posted this video on gratitude to social media recently. Consider keeping a journal to write down what you are grateful for […]

Continue Reading

Benjamin and Aisling in Menaggio

5 words you’ll never hear me say

I go to a lot of conferences and work-related seminars and the one common topic discussed everytime is work-life balance. The key message being; Working without letup is a bad habit that can jeopardise business, health and the life you’re supposedly working towards. I am a strong believer that the brain does better with rest, […]

Continue Reading

Sourdough bread loaf fresh out of the oven

Why I’ve stopped eating commercial bread

If you want to improve the health and wellbeing of your family a good place to start is cutting out commercial bread. Have you paid attention to the ingredients on a label of your favourite white family sliced pan. If you don’t have a sliced pan to hand google any of the “Family friendly” bread […]

Continue Reading