Tag Archiveshealth

How much water should I drink?

Water; How Much should I drink? It all depends on this…

Over the next few blog posts I will be concentrating on the top 5 key components essential for good health. This is what I recommend to all my patients. In order of importance; Water Diet Sleep Exercise Supplement Regime (I suggest eating well first before recommending vitamin advice.) Lets begin with number 1. It’s important to know […]

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Spinal Health – I wish we wore our spines on the outside!

Spinal health and the importance of taking care of something that cannot be replaced. I’ve often pondered would people have better health if they wore their spines on the outside. As human beings we are obsessed about how we look.  The most successful blogs and social media pages are fashion, beauty and celebrity based. As consumers we […]

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cervical-spine

Degeneration Occurs When the Spine Doesn’t Move

Degeneration of the Spine A study published in 2004* evaluated spinal degeneration in mice. Researchers placed metal rods on their spinal vertebrae preventing specific vertebral movement. Surfaces of the bone and discs showed degeneration after just one to four weeks of decreased movement in a spinal vertebra. The most important finding of this research showed […]

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C103 radio interview with Dr. Benjamin Martin

Aches and pains as you age – I don’t buy it!

Aches and Pains – is this what a Chiropractor deals with? On Monday 18th January I had the opportunity to talk to Patricia Messenger of C103 about Chiropractic and the reason people need to go to a Chiropractor.   Many people still get the impression that Chiropractors only deal with aches and pains, not realising 70% […]

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The Biggest & Most Harmful Health Myth Revealed

The Biggest & Most Harmful Health Myth Revealed

Health Myth Revealed I’m sure you’ve heard the story about the middle-aged man who dies of a heart attack while jogging the day after receiving a clean bill of health from his medical doctor? Or the 30-something year old diagnosed with stage-4 cancer without having any signs or symptoms of ill health. While stories like […]

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optimal Broth

Chicken Broth – a miracle cure in a bowl

I have long believed in the power of food to cure many illnesses and have witnessed the powerful goodness of good old chicken broth to cure many an ailment. Nourishing broths date back to the Stone Age and until modern age most households kept a pot simmering over the fire. People regularly ate from it […]

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