October has a way of reminding us that winter is coming. The mornings are darker, the evenings are getting shorter, the heating goes back on

September often feels like a fresh start. The children return to school, activities begin again, work schedules become more structured and family life settles back

Family life places many different demands on the body. Pregnancy changes posture and movement. Babies adapt to life outside the womb. Children grow, play, carry

Being fit does not always mean your body is fully prepared for the demands of your sport. Good movement quality, mobility and control are also