Switch your breakfast menu up with a tasty Sunny Frittata.

Whether you like omelettes that are filled with lots of vegetables or omelettes that are more traditional, with just a few veggies and herbs for texture and flavour, omelettes are an ideal dish for breakfast, brunch, lunch or dinner. When prepared correctly, they are fluffy and soft, and with a few small changes to the ingredients – can be made really healthy. The recipe below for a tasty Sunny Frittata is a combination of eggs, cheddar cheese, and orange bell pepper and takes only 45mins to make.

• 2 cups egg substitute
• 1/2 cup fat-free milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray
• 2/3 cup (4 ounces) diced ham
• 1/2 cup diced orange bell pepper
• 1/2 cup thinly sliced green onions
• 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese

1. Preheat oven to 180°.
2. Combine first 4 ingredients in a small bowl, stirring well with a whisk.
3. Heat a medium non-stick skillet over medium-high heat. Coat pan with cooking spray. Add ham, bell pepper, and onions; sauté 2 minutes. Stir in egg mixture. Reduce heat to medium, and cook 5 minutes, stirring occasionally for first 2 minutes. Top mixture with cheese. Wrap handle of pan with foil; bake at 375° for 12 minutes or until centre is set. Cut frittata into 4 wedges.

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Dr. Benjamin Martin is a Chiropractor and speaker on Health and Wellbeing. Ben is regularly called on to discuss health topics and chiropractic on radio, tv and press. His promise is to adjust and educate as many families as possible towards optimal health. His work changes lives and has restored people's quality of life.
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