Tag Archivesback pain

Back Pain

Back pain costs the country more than cancer and diabetes treatment combined

According to the CSO, back pain is the most commonly reported chronic health condition in Ireland. Back pain is so prevalent that it costs the country more than cancer and diabetes treatment combined.   Low back pain historically plagues individuals with the nagging inconvenience of discomfort without much prognosis for resolution other than pills or […]

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How to Avoid Neck and Back Pain While Studying

How to Avoid Back and Neck Pain while Studying

Pain while studying is more common than you think. Exam time is understandably stressful time for students. While there is often an emphasis on the importance of diet and exercise during this time, students should also be mindful of their posture to avoid pain while studying. While studying students spend a lot of time sitting at a desk […]

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Gardening - 4 easy stretches to prevent back pain

Gardening – 4 easy stretches to prevent back pain

The recent fine weather has all gardening enthusiasts out and about getting their hands dirty. Yet, many months of inactivity can result in back strains and sore muscles. Tasks like pulling weeds, mowing the lawn, and stretching or twisting to trim those hard to reach places can cause significant pain. To make gardening as fun […]

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Chiropractic care; more than just back pain relief

For many, a first visit to a chiropractor is to relieve lower back pain or to treat sciatica, neck pain, whiplash or migraine, however you will find that a chiropractor will work with you to ensure your optimal health and wellness. Many people start the new year with a long list of resolutions and goals […]

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