Tag Archivesallergies

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Pollen and other Allergens – What are The Best Forms of Defence?

Defense Against Pollen & Other Allergens Approximately 40% of the world’s population suffers from at least one allergic condition. The 5 most common allergens include: pollen, grass, dust, mold, and weeds. Unfortunately allergy medications come with a significant number of side effects which include drowsiness, dizziness, nausea, vomiting, moodiness (in some children), trouble urinating, blurred […]

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Eating Clean – Your body on its’ journey to great health deserves good food

So what does eating clean really mean? Writing about a good diet is a tricky topic because we are all genetically designed differently. I for example come from an Asian background and eating a high carbohydrate diet is beneficial and this is what I follow. That way of life may not work for someone of […]

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