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How to Avoid Neck and Back Pain While Studying

How to Avoid Back and Neck Pain while Studying

Pain while studying is more common than you think. Exam time is understandably stressful time for students. While there is often an emphasis on the importance of diet and exercise during this time, students should also be mindful of their posture to avoid pain while studying. While studying students spend a lot of time sitting at a desk […]

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Ben discusses depression and chiropractic care on Cork’s 96FM

I was honoured to be asked to speak on Cork’s 96FM last week on The Opinion Line with PJ Coogan. I was invited to speak on the very relevant topic of depression in our community. You can listen here: Would love to hear what you think! Feel free to share this with anyone who might […]

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Preventing Stress with Chiropractic Care

Life is filled with stress-generating situations that can easily weigh people down. According to statistics, all people have experienced being stressed at least once in their lifetime. Of course, not all stress is bad but instead helpful because it can develop character and better outlook in life. But when stress becomes chronic, diseases and illnesses […]

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Can chiropractic care help with Asthma?

Approximately 300 million people worldwide have been diagnosed with asthma, mostly in developed countries. Surprisingly, asthma is considered responsible for up to 250,000 deaths annually. That’s a very serious tally for something that is widely misunderstood as a bit of wheezing. Asthma is defined as chronic (long-lasting) inflammation of the airways. The severity of this […]

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Hearty Winter Soup

Hearty Winter Soup

The days are colder, darker and longer and there is nothing better than a big bowl of nutritious tasty soup. This simple recipe makes the tastiest soup for the winter evenings! Of course, you could add some hearty homemade brown bread for a real treat! Ingredients: 2-3 tbs of extra virgin olive oil 1 large […]

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Healing from Within with Nutritional therapist Leonard Murphy

We’ve decided to do a series of guest speakers in our office on a monthly basis from now on… To kick us off, our first speaker is nutritional therapist, Leonard Murphy. Leonard will be doing a talk at 7pm on Wednesday 20th August called ‘Healing from Within’. This talk is free of charge to attend […]

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Shape up, move and be healthy – but be careful!

It’s always in the summer when we want to shape up and tone up. There is a huge emphasis on fitness at the moment which is evident with the onslaught of fitness inspired blogs that are popping up on our news feeds. There has been a switch in attitudes recently with people wanting to be […]

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Take care when working on the Farm

No matter what part of the country or county you are driving around these days you will see an influx of tractors, trailers and harvesters on the roads reminding us that it’s a very busy period for farmers. And it is often in these busy periods when farmers injure themselves or when old pain comes […]

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