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It's not about pain - it's about the brain

Chiropractic is not about pain – it’s about the brain

A study from an important medical journal in 2007* proved that a Chiropractic adjustment changes overall body health by directly improving brain function. This study proved a person can have a subluxation without experiencing any symptoms. This is ground-breaking because too many people still believe that Chiropractic care is only for people with back pain. […]

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There’s not one reason a healthy child needs Chiropratic Care

There’s not one reason a healthy child needs Chiropractic Care

That’s right, there’s not one reason but there are in fact 10 good reasons why a healthy child needs Chiropractic Care. Did you know that Chiropractic is gentle and safe? Only light force is needed when adjusting a child. Imagine the pressure needed to press your finger into a ripe tomato. But why would a healthy child need Chiropractic? […]

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Don’t let your child go back to school until you do this…

Your child’s school bag, if fitted poorly, may cause poor health

Did you know that 90% of school children wear their school bag incorrectly? Poor carrying posture can lead to: • Neck and back strain • Spinal stress and fractures • Scoliosis • Cartilage damage • Spinal disc degeneration/herniations • Nerve pinching How can I check it? If your child’s head is protruding forward, or their […]

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What do Kim Kardashian and J.K. Rowling have in common?

What do Kim Kardashian and J.K. Rowling have in common?

Have you heard of Jordan Spieth? If you’re a golf fan you will! He’s one of the few golfers ever to win 2 major golf tournaments in the same year. At the Master’s tournament in April of this year the 21 year old credited his victory to 4 members of his team. Namely, his swing coach, […]

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Sciatica - How to Get Relief from Nerve Pain

Sciatica, a huge pain in the ass

Sciatica Pain – a huge pain in the ass Good old Sciatica – that unbearable guest that arrives uninvited, keeps you awake at night, interferes with your life and is the biggest pain in the ass you can imagine! If sciatica has paid a visit before, chances are, it can return at any time to […]

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Say No to Stress and Fatigue Seminar Ballincollig

What do you want from life? – No, I meant Lidl

So I was asked to do this guest blog all about the Stress and Fatigue Seminar that happened at the weekend in Oriel House Hotel in Ballincollig. First off let me say I am not a health nut, I am stressed to the hilt, I’m a self confessed control freak and have permanent money worries.  […]

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Elderly Man Strength

I love him, my old man

“That’s just old age” or “I’m not getting any younger” sound familiar? Have you ever heard your Dad say this? Has he been complaining of the same old aches and pains for years? Does he dismiss aches and pains as ‘old age’? The human body is very resilient and the truth is, he shouldn’t be […]

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Dr. Ben talks Chiropractic on The Health Zone

Discussion on Chiropractic and Stress Management on The Health Zone

Here’s my interview with Micheal O’Mahony on The Health Zone Show last week. I spoke about Chiropractic care and the conditions it treats and the importance of recognising the stresses in your life and what to do about them. The Health Zone Show is all about Empowering Your Health and can be listened to on […]

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Head over Heels in Cannes says your Chiropractor

“Head over heels at Cannes” says your Chiropractor

There’s been a lot of controversy in the last week over Cannes Film festival organisers refusing entry to several women wearing flat shoes at the star studded event. So outraged are women around the world, it’s been dubbed “flatgate.” In my opinion these ladies used their head over their heels! I know the arguments for […]

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Your next health check

Treat your body like you treat your car

Whether you’re a car fanatic or just happy that your old jalopy takes you from A to B, one thing’s for sure; to keep your car running smoothly it needs regular mainentance. When the wheels of your car are not aligned the car faces uneven friction and much more resistance from the road surface. This means […]

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