Ben’s Top Running Tips for Beginners
Summer is finally here – it’s the season that always prompts us to eat healthier and to exercise more. The long evenings are a perfect
Ben
9th June 2014
2014
Back Pain, it Happens but don’t Ignore it
Listening to patients relay to me how they never suffered from any pain until one incident, I have heard it all from ‘I’m in pain
Ben
4th June 2014
Choose a Chiropractor over Pain-killers
Did you know that George Clooney suffers from Back pain? He suffered a deliberating back injury while filming the 2005 thriller Syriana and likewise was
Ben
4th June 2014
Simple Guide to Protecting your back while driving
Prolonged sitting with bad posture in a poor seat can have painful consequences on the spine. While most people are lucky enough with short distance
Ben
22nd May 2014
How to deal with backache during pregnancy
During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints
Ben
21st May 2014
Tips to Get a better night sleep when suffering back pain
The inability to get a good night’s sleep hurts – literally. Chronic back pain prevents you from sleeping well. Back pain can make it harder
Ben
21st May 2014
How do you like your eggs?
If you didn’t know it already eggs are very nutritional and you should be trying to add them to your meals a few times a
Ben
7th May 2014
Mix things up with some nutritious and delicious smoothies
Smoothies are everywhere; they are healthy, convenient, portable and much more than just fruit, yoghurt and ice. Smoothies can be a healthy option for breakfast,
Ben
7th May 2014
5 Health tips for summer 2014
Summer is almost here folks, and this it’s the best time of the year to get fit and improve your health. Keep things easy and
Ben
26th April 2014
5 Reasons to get enough sleep at night
Sleep is essential for a person’s health and wellbeing, yet millions of people all over the world do not get enough sleep at night. Every
Ben
26th April 2014
