Tag Archivesinsomnia

Warning; 5 reasons to avoid sleeping pills - and answers to what you can do instead

Warning; 5 reasons to avoid sleeping pills – and answers to what you can do instead

Sleeping pills (drugs) become the treatment of choice for most who need help falling asleep or staying asleep every night. The problem with relying on drugs begins with enduring dangerous side effects and ends with the fact that drugs do not target or fix the cause of the sleep issue. Why should you avoid Sleeping […]

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Trouble sleeping

Trouble sleeping? How to get to sleep with Chiropractic Care

Trouble sleeping? Do hours drift by and you just can’t seem to catch it. You’ve darkened the room, you’ve tried counting sheep, you’ve exercised, cut out coffee and alcohol and meditated – you’ve tried it all and nothing seems to work. In fact the more you think about it the less chance you have getting to sleep. You look […]

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