Tag Archiveshealthy spine

posture

Celebrities are not helping your teenager’s bad posture

Celebrities are not helping your teenager’s bad posture Let’s not make bad posture the latest trend. Posture is often a forgotten aspect of our health and I can’t stress enough how important it really is. People who have bad posture usually end up with neck pain or headaches. People with neck pain often have breathing problems; impacting […]

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Elderly Man Strength

I love him, my old man

“That’s just old age” or “I’m not getting any younger” sound familiar? Have you ever heard your Dad say this? Has he been complaining of the same old aches and pains for years? Does he dismiss aches and pains as ‘old age’? The human body is very resilient and the truth is, he shouldn’t be […]

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