Sarah

Chiropractic Assistant

Sarah joined the Optimal Chiropractic team in October 2024, but she’s already become an invaluable part of the patient experience. As a Chiropractic Assistant, she wears many hats -answering phones, booking appointments, taking scans, gathering new patient histories, and guiding patients through exercises and stretches. Her calm, friendly energy helps create the welcoming atmosphere the clinic is known for.

What Sarah enjoys most about her role is seeing the transformation in patients. “I love watching people improve over time,” she says. “The clinic has such a calm, supportive energy, and it’s a great place to be.”

Sarah’s own journey with chiropractic began after years of struggling with back pain. “I expected it to be painful at first,” she admits, “but the care was gentle, personalised, and incredibly effective.” Since then, her mobility and quality of life have improved dramatically – an experience that fuels her passion for helping others discover the same benefits.

One of the biggest surprises for Sarah has been learning how versatile chiropractic care really is. “It’s not just about back or neck pain - it can support so many different parts of the body and overall wellbeing.” She’s also keen to clear up a common misconception: not all chiropractic care involves dramatic cracks and adjustments. “There are different techniques,” she explains, “and most are very gentle and pain-free.”

To Sarah, what makes Optimal Chiropractic unique is its patient-centred culture. “Everyone here is focused on getting the very best outcomes for the people we care for. And the patients are so engaged – they do their part too, which makes a big difference.”

Her motivation every day? Watching the journey from pain to freedom. “It’s amazing to see people who came in struggling start to feel strong, healthy, and full of life again. That never gets old.”

When she’s not supporting patients, Sarah enjoys a wide range of mindful activities, including reading, reformer pilates, and yoga. Recently, she’s been diving into the world of gardening in her new home, working on her green thumb one plant at a time.

Sarah has an impressively diverse background – she’s a qualified journalist, dog groomer, and dog trainer!

Her happy place is anywhere peaceful and quiet, far from the hustle and bustle, and being around family and friends is the one thing that never fails to make her smile.

Your Trusted Local Chiropractic Clinic in Cork

Excellent
Optimal Chiropractic4.9
Based on 223 reviews
Rebecca B.
4 days ago
Amazing! Everyone on the team is lovely and so helpful from the minute you walk in. They know you personally and the treatment is next to none. The team takes the time to go through your individualized plan and answer any questions. They have really helped me in the 8 weeks I have been with them. Couldn’t recommend more!
Orlagh M.
1 week ago
I took advantage of the €40 assessment offer on FB and I am delighted that I took the chance. I was blown away with the complete initial assessment, which includes scans, balance tests etc. and highlighted the exact areas that I was struggling with. After 2 months, the reduction of the pain /discomfort levels in my lower back and neck is significant, as well as a dramatic increase in flexibility and range of motion. I am sleeping better and feeling more rested as I am not waking in discomfort during the night. The biggest plus for me is the lack of the 'crunching' noise that I was so anxious about and shared with the team at my initial consultation.. The adjustments are comfortable and relaxing and I don't even have to take my shoes off!! Every member of the team in Optimal Chiropractic is welcoming and professional, there is very little waiting around with their efficient scheduling and the ambiance is bright and airy. I would highly recommend.
Mihai C.
2 weeks ago
Hi Dears, So this guys here they bless for wat they dooing. Very good 👍
Derek O B.
4 weeks ago
Paul M.
1 month ago
I've suffered with prolapsed discs for many years , I've tried epidural injections , I've tried osteopaths and I even tried using a personal trainer to help strengthen my back all to no avail. I couldn't even help my wife with the grocery shopping. I was in agony and had enough. Then I saw Dr Ben's post on Facebook and said to myself that I'll give him a go , what have I got too lose! After 3 months I am a different man he has in my mind performed a miracle. I will still need to see him periodically going forward but that's a small price to pay for giving me back my life. I would HIGHLY RECOMMEND OPTIMAL CHIROPRACTIC to anyone who has pain and needs help. Paul McCarthy
elizabeth C.
2 months ago
Excellent experience at every visit, Dr Ben & staff are just fantastic, friendly, attentive & helpful, very homely atmosphere not clinical, but mostly thank you for giving me my life back, without their expertise, adjustments, tips & advice I wouldn't be mobile, highly recommend
john G.
2 months ago
From Miriam Garry I would highly recommend Optimal Chiropratic Ballincollig. Their expertise, attention to detail and caring approach are second to none. Over the past 2 months I have been receiving treatment for a lower back/pelvic issue … which I have had for some time. Within that time I've experienced great results …. reduced pain and increased flexibility and mobility.
Gillian W.
2 months ago
I am attending Optimal Chiropractic since Ocober 25 , I was suffering from chronic back and neck pain .I underwent scans at the clinic . I had seven areas on my spine that needed work , thankfully it was not permanent damage .I was completely out of alignment, as the weeks went on my scans were repeated and I was amazed at the progress .My posture had changed , my spine was straighter and I could finally feel I was on the right healing journey I am now six months in and I am physically better than I have ever been Dr Ben and his team are amazing , the clinic is a very welcoming space The treatments are fast and effective
Natalie W.
3 months ago
From the moment I walked in the door I felt looked after, friendly staff that make you feel relaxed, calm atmosphere and professional service… also my back now feels great!
Goretti O D.
3 months ago
lee Q.
3 months ago
Very friendly staff that make you feel at home the moment you walk in, very understanding with your situation and great at working around your time unlike other appointments, highly recommend this to get the pain relief you deserve !!!
Jackson K.
3 months ago
A life-changing experience! My neck pain and headaches vanished after just a few months of treatment—even though I felt a huge improvement within the 2nd week. ​Huge thanks to Noah, Ben, and Jessica (we miss you in Ireland!) for the incredible care. Sara also made the initial scans and check-ups so comfortable. I’m feeling better than ever and back to exercising. It’s a great feeling knowing I have this team to turn to if I ever need them again.
Carlene G.
4 months ago
My experience coming for my appointment is welcome and friendly staffs,the Optimal are the best they are encourage you to do better very nice workers.
Damien O R.
4 months ago
The team at optimal chiropractor are excellent helped me with realining my spine and got me back to living a pain free life couldn't recommend them any higher
Mary O.
4 months ago
I have been attending optimal chiropractic for a couple of months now and have noticed a huge reduction in my knee and sciatic pains. I am also not being awakened by pain during the night so my sleep is now so much better. I’m so glad I trusted Ben and his lovely team with my care.
Shawty Ní R.
4 months ago
The team at Optimal Chiropractic have been amazing since the start! The detailed report they did at the start gave me a great insight into where the problems where and I also realised that my spinal issues where the root of other health issues also. I had very little movement in my back before I started and now I have much better quality sleep and less headaches along with other positives too. Thank you all in Optimal Chiropractic!
Dean R.
5 months ago
Since I started treatment I went from having excruciating lower back pain barely being able to do my job to having 0 pain and able to work with no issues, Couldn’t recommend them enough
Darek H.
5 months ago
It’s the second time I did some damage to my spine and Optimal Chiropractic saves the day! Really effective care for your spine, cannot recommend enough and Mary is just the best!
Megan O.
6 months ago
Life changing. I've suffered with longstanding sciatica more than 5 years, came in at 8 weeks pregnant when I could no longer walk. I've had lovely physios and GPS over the years but no one could help when I was pregnant. Dr Ben and all the team knew they could and they've gotten me through the whole second trimester with pretty much no pain. Able to go for walks again and stand more comfortably. Looking forward to continuing my care with them.
Ken B.
6 months ago
I found him excellent. Thorough assessment of my issues and drew up a treatment plan. I noticed an improvement from the start.