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Sarah

Chiropractic Assistant

Sarah joined the Optimal Chiropractic team in October 2024, but she’s already become an invaluable part of the patient experience. As a Chiropractic Assistant, she wears many hats -answering phones, booking appointments, taking scans, gathering new patient histories, and guiding patients through exercises and stretches. Her calm, friendly energy helps create the welcoming atmosphere the clinic is known for.

What Sarah enjoys most about her role is seeing the transformation in patients. “I love watching people improve over time,” she says. “The clinic has such a calm, supportive energy, and it’s a great place to be.”

Sarah’s own journey with chiropractic began after years of struggling with back pain. “I expected it to be painful at first,” she admits, “but the care was gentle, personalised, and incredibly effective.” Since then, her mobility and quality of life have improved dramatically – an experience that fuels her passion for helping others discover the same benefits.

One of the biggest surprises for Sarah has been learning how versatile chiropractic care really is. “It’s not just about back or neck pain - it can support so many different parts of the body and overall wellbeing.” She’s also keen to clear up a common misconception: not all chiropractic care involves dramatic cracks and adjustments. “There are different techniques,” she explains, “and most are very gentle and pain-free.”

To Sarah, what makes Optimal Chiropractic unique is its patient-centred culture. “Everyone here is focused on getting the very best outcomes for the people we care for. And the patients are so engaged – they do their part too, which makes a big difference.”

Her motivation every day? Watching the journey from pain to freedom. “It’s amazing to see people who came in struggling start to feel strong, healthy, and full of life again. That never gets old.”

When she’s not supporting patients, Sarah enjoys a wide range of mindful activities, including reading, reformer pilates, and yoga. Recently, she’s been diving into the world of gardening in her new home, working on her green thumb one plant at a time.

Sarah has an impressively diverse background – she’s a qualified journalist, dog groomer, and dog trainer!

Her happy place is anywhere peaceful and quiet, far from the hustle and bustle, and being around family and friends is the one thing that never fails to make her smile.

Your Trusted Local Chiropractic Clinic in Cork

Excellent
Optimal Chiropractic
Based on 198 reviews
AZEEZ A.
They are incredibly knowledgeable, taking the time to explain everything clearly and answer all my questions. Their genuine care and personalized approach made me feel so comfortable and confident in my treatment. Highly recommend!
Liz C.
Started optimal chiropractor appointment for my girl who suffers from scoliosis and lot trauma exsperienced,would highly recommend them as the changes in her daily day more energy,better sleep pain she’s in not much not much complaints anymore from daily to very less,communicates better and more alert,massive difference in d 2months of going there,all staff are very inviting &friendly lovely to deal with and understanding absolutely lovely would definitely recommend if any back neck or spinal issues.
Martin H.
I’ve been attending this chiropractic practice regularly with ongoing back and neck issues, and the results have been incredible. The difference in my posture, movement, and overall comfort has been life-changing.

The staff are absolutely amazing—professional, welcoming, and genuinely caring. They take the time to listen and tailor the treatment to your needs, making every visit something I look forward to.

I couldn’t recommend them highly enough. If you’re dealing with back pain or posture problems, this is the place to go!
Michaela B.
Service provided here is excellent, from the reception all the way to the therapists. I can see a huge difference in my posture and my pain has significantly lessened. They are so accommodating when it comes to appointments and everyone is so friendly, couldn’t recommend enough. Thanks Dr Ben and team 👏👏
Julie M.
The doctors and staff at Optimal Chiropractic are always super kind and helpful with appointments and making you feel welcome, as soon as you step foot inside the door! It’s made a significant difference to my lifestyle by going here for 2 months so far and I feel many people would benefit from having a good Chiropractor in their lives!
Damo C
Having had a really bad experience with another person I was very hesitant to sign up with Ben and the team. Also having spent thousands on many other practitioners to fix my lower middle back and neck, at my age this was my last shot . Construction has made me an old man before my time but since having sessions with the team there is light at the end of the tunnel . My neck is now moving more than it has in as far back as I can remember , lower back no issues. I’ve a few more sessions on my neck so I should be heading back to normalcy soon . The staff are amazing and Mary the heart of the team runs a tight ship . Thank you to all from the biggest cynic in Ireland who has been proved wrong !
michael D.
I first went to Optimal Chiropractic in Ballincollig because I was struggling with back pain. Thankfully, with their care, I no longer suffer from it. My wife had been battling with sciatica for a long time and since coming here regularly, she has also experienced great relief. We now both attend once a month to keep our ailments at bay. The care we receive has been invaluable in helping us stay mobile and active as we age. Visiting always gives us a lift, as Dr. Ben and the whole team are so friendly and welcoming. We are truly grateful for all the care and support we receive at Optimal Chiropractic – they really do keep us going!
Dermot M.
Such a wonderful experience at optimal Chiropractic. I cannot believe how much my health has improved. Thank you Doctor Ben for helping me back to full health. Such a great team you have assembled.
Kishan K.
The staffs are very friendly and the atmosphere brims with positivity
Jessica C.
I have seen such a huge improvement in my overall health since starting my care here. My aches and pains are gone and I now have so much more energy. You are always greeted with a smile and it has such a beautiful healing atmosphere. Would highly recommend Optimal Chiropractic to everyone.
Alan S.
I had been having hip and back issues since retiring from playing gaa. It was starting to effect my daily life. The lads at optimal scanned and put together a plan for me and weekly I have seen changes to my daily life. Now have no pain and i am starting back with training again. Couldn’t recommend the team at optimal chiropractic enough!
caroline C.
The team at optimal chiropractic are genuinely awesome people.
My journey with Ben is incredible. Not only unlocking my spine for optimal pain relief and movement. It’s helping me unlock trauma my body has been holding onto. My sleep has improved due to pain reduction, which in turn helps my overall health.
I can’t thank Ben enough for helping me get my life back after being in pain for many years.
Start your journey of healing 🙏 it’s magical ⭐ I was pessimistic as to how this work would actually works. Now from experience. I can honestly say It does!!!!
Highly recommend 😊
Chris O.
I am so glad Dr Ben at Optimal Chiropractic was recommended to me by a friend who is already attending the office. Having suffered with vertigo and hip pain and did not look forward to facing surgery in the future; now my fears are no more thankfully! In general my whole health as improved no end. I got my health back and I learned to live “well”. I am still under regular chiropractic care. I have no hesitation in recommending Optimal Chiropractic indeed I have learned so much with regard to nutrition and exercise my general health is great.
Amy M.
I went to optimal chiropractic out of curiosity in the beginning and ended up finding out things I never knew. I was getting regularly headaches and never linked them to my nervous system but after starting with optimal and learning new things, it helped me understand how things work. It’s been 5 weeks since I last got a headache which has been amazing for me. I would highly recommend going for a visit and all staff members are very friendly and nice.
Christine M.
Having attended opitomal chiropractic for the past 3 months I have found huge improvement in my overall health. My back pain has improved significantly of which I have suffered from for the past year. The care and attention from all the staff is exceptional. A lovely relaxed and welcoming atmosphere. Would highly recommend this clinic for all ailments.
Betty C.
Amy O.
After a recommendation, visited the clinic with prolonged lower back pain that was inhibiting daily living and beginning to affect work. After being in pain for weeks I seen improvements after one week of regular sessions and back to full mobility after two weeks. The entire team had played a role in my treatment plan and I couldn’t be more grateful. Would not hesitate to recommend to anyone else seeking treatment.
Kenneth O.
Fast and efficient service, improved mobility and reduction in pain. Delighted with my progress here.
Jackie M.
I am currently attending optimal chiropractic for chronic back pain ,I am 2 months into a 3 month program and find the minimal invasive adjustments helpful along with the yoga stretch s assigned to me, this has allowed me to be more productive and come off some of my medications, would highly recommend.
Denis o D.
Very positive care and attentive to my injury. Always a positive environment