Mary

Practice Manager

With an incredible 18 years of experience at Optimal Chiropractic, Mary is a cornerstone of the clinic. In the front desk role, she ensures that appointments are scheduled accurately, the office flows smoothly, and – most importantly – that every person who walks through the door is greeted with warmth and a genuine smile.

Mary brings an incredible depth of knowledge, compassion, and care to her role. “I love seeing the changes our patients make,” she says. “Watching someone go from struggling to thriving – it never gets old.” She’s deeply invested in each patient’s journey and takes pride in being part of a team that goes beyond pain relief to focus on long-term wellness and lasting results.

Having received chiropractic care herself, Mary has experienced the benefits firsthand – improved posture, better overall health, and a deeper understanding of how proactive care can make a big difference. Her family has also benefited, particularly her elderly father, who saw increased mobility and reduced reliance on medication thanks to consistent chiropractic care.

One of the biggest surprises for Mary has been watching how people’s perception of health changes through their chiropractic journey. “I wish more people understood the science behind chiropractic,” she says. “It’s not just about back pain - it’s about restoring function, improving life, and caring for the body and mind naturally.”

She describes Optimal Chiropractic as a clinic that’s truly different. “It’s not just about pain relief here. We focus on finding the root of the problem, correcting it, and helping people stay well long term. That’s powerful.”

Mary’s motivation each day? The people. “Everyone who walks in our door shares a holistic approach to life. And I genuinely love helping them.”

When she’s not running the front desk with her trademark warmth, Mary enjoys reading, walking, watching sports and following her favourite team – Arsenal. Her happy place is heading off on spontaneous day trips with her husband, enjoying the open road and time together.

Mary is also a devoted cat mum. She lovingly cares for her two cats – Mammy, a resilient stray who outlived her entire litter, and Misty, who came to her through her niece. Feeding, grooming, and chatting to her feline companions is one of the great joys of her day.

A fun fact? Although very young at the time, Mary got to shake President John F. Kennedy’s hand during his historic visit to Cork in the 1960s.

Your Trusted Local Chiropractic Clinic in Cork

Excellent
Optimal Chiropractic4.9
Based on 230 reviews
Максим В.
3 days ago
I’ve been receiving chiropractic care from Dr. Ben and his team for more than three months, and i couldn’t be happier with the results. Dr. Ben, Matthew, and Kishan are all incredibly knowledgeable, professional, and genuinely care about their patients. Sarah and Mary are always so warm, welcoming, and helpful, making every visit a pleasure. The progress didn’t happen overnight—it took time, consistency, and the dedication and hard work of Dr. Ben and the entire team. Session by session, i began to notice improvements, and looking back now, i can say it has been life-changing. Today, i sleep much better, migraines and high blood pressure gone, i have far more energy throughout the day, and even feel that my vision and focus have improved. I’ve noticed a significant improvement in how I respond to stress— i feel calmer, more patient, and more in control, and overall i feel healthier, stronger, and more balanced than i have in a long time. The positive changes have had a huge impact on my overall wellbeing and quality of life. I’m so grateful to Dr. Ben and the entire team for their care, support, encouragement, and commitment throughout my journey. I highly recommend them to anyone looking for exceptional chiropractic care. Thank you for helping me get my life back!
Carmel C.
3 days ago
Very happy so far with the adjustments and treatments I have been recieving during my 12 weeks of care. All staff are so friendly. Here's hoping I receive my miracle at the end of my course.
Alex
2 weeks ago
Jackie R.
4 weeks ago
I started optimal chiropractic three months ago and I am so happy I made the move as I am well on my way to recovery from back pain, would highly recommend all the team , thank you guys for looking after me so well .
remya K.
1 month ago
Ashley B.
1 month ago
After years of severe back problems, chronic pain, and stiffness that affected my walking, standing, and everyday life, I started treatment with Optimal Chiropractor last October. The improvement since then has been incredible. I genuinely feel like I have my life back and finally feel my age again instead of constantly feeling older due to my symptoms. I’m amazed by the results and so grateful for the care and support I’ve received throughout my treatment. Ben is incredibly understanding and really takes the time to listen, treating every concern and point you raise as equally important. That level of care and attention has made such a difference to my experience. The whole team are so friendly and welcoming, and the atmosphere is always relaxed and comfortable. Mary, the receptionist, is extremely helpful and is a real credit to the team. I would highly recommend Optimal Chiropractor to anyone dealing with chronic back pain or mobility issues.
Sarah Ellen K.
1 month ago
Rebecca B.
2 months ago
Amazing! Everyone on the team is lovely and so helpful from the minute you walk in. They know you personally and the treatment is next to none. The team takes the time to go through your individualized plan and answer any questions. They have really helped me in the 8 weeks I have been with them. Couldn’t recommend more!
Orlagh M.
2 months ago
I took advantage of the €40 assessment offer on FB and I am delighted that I took the chance. I was blown away with the complete initial assessment, which includes scans, balance tests etc. and highlighted the exact areas that I was struggling with. After 2 months, the reduction of the pain /discomfort levels in my lower back and neck is significant, as well as a dramatic increase in flexibility and range of motion. I am sleeping better and feeling more rested as I am not waking in discomfort during the night. The biggest plus for me is the lack of the 'crunching' noise that I was so anxious about and shared with the team at my initial consultation.. The adjustments are comfortable and relaxing and I don't even have to take my shoes off!! Every member of the team in Optimal Chiropractic is welcoming and professional, there is very little waiting around with their efficient scheduling and the ambiance is bright and airy. I would highly recommend.
Mihai C.
2 months ago
Hi Dears, So this guys here they bless for wat they dooing. Very good 👍
Derek O B.
3 months ago
Paul M.
3 months ago
I've suffered with prolapsed discs for many years , I've tried epidural injections , I've tried osteopaths and I even tried using a personal trainer to help strengthen my back all to no avail. I couldn't even help my wife with the grocery shopping. I was in agony and had enough. Then I saw Dr Ben's post on Facebook and said to myself that I'll give him a go , what have I got too lose! After 3 months I am a different man he has in my mind performed a miracle. I will still need to see him periodically going forward but that's a small price to pay for giving me back my life. I would HIGHLY RECOMMEND OPTIMAL CHIROPRACTIC to anyone who has pain and needs help. Paul McCarthy
elizabeth C.
3 months ago
Excellent experience at every visit, Dr Ben & staff are just fantastic, friendly, attentive & helpful, very homely atmosphere not clinical, but mostly thank you for giving me my life back, without their expertise, adjustments, tips & advice I wouldn't be mobile, highly recommend
john G.
4 months ago
From Miriam Garry I would highly recommend Optimal Chiropratic Ballincollig. Their expertise, attention to detail and caring approach are second to none. Over the past 2 months I have been receiving treatment for a lower back/pelvic issue … which I have had for some time. Within that time I've experienced great results …. reduced pain and increased flexibility and mobility.
Gillian W.
4 months ago
I am attending Optimal Chiropractic since Ocober 25 , I was suffering from chronic back and neck pain .I underwent scans at the clinic . I had seven areas on my spine that needed work , thankfully it was not permanent damage .I was completely out of alignment, as the weeks went on my scans were repeated and I was amazed at the progress .My posture had changed , my spine was straighter and I could finally feel I was on the right healing journey I am now six months in and I am physically better than I have ever been Dr Ben and his team are amazing , the clinic is a very welcoming space The treatments are fast and effective
Natalie W.
4 months ago
From the moment I walked in the door I felt looked after, friendly staff that make you feel relaxed, calm atmosphere and professional service… also my back now feels great!
Goretti O D.
5 months ago
lee Q.
5 months ago
Very friendly staff that make you feel at home the moment you walk in, very understanding with your situation and great at working around your time unlike other appointments, highly recommend this to get the pain relief you deserve !!!
Jackson K.
5 months ago
A life-changing experience! My neck pain and headaches vanished after just a few months of treatment—even though I felt a huge improvement within the 2nd week. ​Huge thanks to Noah, Ben, and Jessica (we miss you in Ireland!) for the incredible care. Sara also made the initial scans and check-ups so comfortable. I’m feeling better than ever and back to exercising. It’s a great feeling knowing I have this team to turn to if I ever need them again.
Carlene G.
5 months ago
My experience coming for my appointment is welcome and friendly staffs,the Optimal are the best they are encourage you to do better very nice workers.