Family life places many different demands on the body. Pregnancy changes posture and movement. Babies adapt to life outside the womb. Children grow, play, carry

Being fit does not always mean your body is fully prepared for the demands of your sport. Good movement quality, mobility and control are also

How Your Work Habits May Be Affecting Your Spine Whether you work at a desk, lift heavy items, drive for long hours, or spend most

Gardening is one of the most rewarding activities for both body and mind. But it’s also physically demanding; involving bending, lifting, twisting, kneeling, and reaching,