Free Wellness Talks and Spinal Screenings: Helping Cork Stress Less and Move Better

The team and I here at Optimal Chiropractic in Ballincollig, have been delivering free wellness talks and spinal screening events all around Cork for over 10 years. Over that time, we’ve had the privilege of speaking to workplaces, schools, sports clubs, and community groups – sharing simple, practical ways to improve posture, reduce stress, and boost overall wellbeing.

Every day in practice, I hear people say, “I wish I had known this sooner.” That’s what drives us to get out into the community and make this knowledge accessible to everyone.

Despite all we know today about health and wellness, too many people still don’t realise the power of small lifestyle changes – or how chiropractic care and spinal health can help people feel and function at their best.

What We’re Offering

We provide free health and wellness talks, along with on-site spinal screenings, suitable for:

• Workplaces and corporate teams in support of Workplace Wellbeing

• Schools and sports clubs

• Community groups like Active Retirement, the ICA, Men’s Sheds, and more

What to Expect from the Free Wellness Talks

Our wellness sessions are engaging, practical, and easy to apply, with topics including:

• How to improve posture in daily life

• Natural ways to manage physical and mental stress

• Tips for staying active, focused, and energised

What to Expect from the Free Spinal Screenings

Spinal screenings are a great way to give individuals quick, personalised insights into their spinal health. Here’s what they involve:

• Quick & Easy: Each screening takes approximately 10 minutes per person

• Expert Assessment: A chiropractor will assess posture and spinal alignment

• Identify Common Issues: We screen for potential contributors to:

  • Headaches and migraines

  • Lower back pain and sciatica

  • Neck and shoulder tension

• Non-Invasive & Painless: The process is completely safe, with no discomfort involved

• Attendees can speak one-on-one with the chiropractor about any concerns and explore potential next steps

• Those who wish to investigate any health issues further can avail of a reduced-rate initial consultation at our office in Ballincollig.

Why We Do It

So many people suffer with back pain, tension, poor sleep, or low energy – without realising that these issues are often preventable and manageable with the right information and support.

We’ve seen first-hand how education empowers people to take control of their health – and we believe it’s our responsibility to share that knowledge far and wide.

How to Book Free Wellness Talks or Spinal Screenings

If you’re part of a business, club, school, or organisation, based here in Cork, and would like to host a wellness talk or spinal screening, just get in touch by filling in the form below. We’ll work with your schedule and tailor the session to your group’s needs.

It’s free
It’s practical
And it could make a real difference in someone’s life

Let’s help more people feel better, move better, and live healthier lives.