3 Simple Snacks in minutes – be healthy, eat well and feel great!

For many, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you’re watching your weight is actually a good idea. When dieting, people often wait too long in between meals, so by the time they eat, they’re so hungry, their portions or choices are out of control.

Here are a three simple, easy and tasty snack ideas to get you through the week ahead:

Dipped Strawberries

strawberryDip the strawberry into some low fat yoghurt, then into some crushed nuts and seeds. The crunchy, sweet texture will satisfy all your cravings!





Apple & Cheese

apple cheesePacked with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. Try a slice of your favourite apple with small amounts of cheese.





Frozen yogurt berries

berriresIf you’re looking for a satisfying snack that you won’t regret later, then these frozen yogurt berries are perfect!

Just dip the berries into yogurt, place on a tray then place in the freezer for a few hours. Enjoy a guilt free snack!

Dr. Benjamin Martin is a Chiropractor and speaker on Health and Wellbeing. Ben is regularly called on to discuss health topics and chiropractic on radio, tv and press. His promise is to adjust and educate as many families as possible towards optimal health. His work changes lives and has restored people's quality of life.
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