There is nothing worse than waking up with aching muscles and a painful back, neck or shoulders. It sets the mood for the entire day and can lead to long-term spinal issues, not to mention long-term pain.
We believe at Optimal Chiropractic, that no ‘one should have to live with pain and that everyone deserves to wake up feeling rested and ready to take on the day.
We have put together this extra special video featuring our very own Dr Ben, who will educate you on sleeping posture and take you through the various types of pillows available to you. That way, when you next visit, you can purchase the correct pillow for your needs.
I’m sure that Dr Ben has given you some excellent advice and now it’s time to put that advice into action. Feel free to drop by the office and allow Dr Ben to be your personal shopper and recommend a pillow that suits your sleeping position and frame. It’s no trouble!
Similar: Chiropractic Tips to a Good Night’s Sleep
Sleep easy my Irish neighbours, and if you are waking in pain, give us a call at Optimal Chiropractic on 021 487 8465.