Tag Archivesphytonutrients


10 green smoothie benefits you didn’t know

We all know we should be eating more vegetables and preferably more greens. Unfortunately, it can be difficult to get as many servings of vegetables into your diet as you’d like. The perfect way is with a smoothie, made freshly every morning, you’re giving your body a blast of phytonutrients, antioxidants and fiber. Plus it keeps […]

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