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Cottage Pie Recipe

Cottage Pie with a Twist

This was on our menu last night, it is (was)! so tasty. You can substitute the sweet potato for white potato but you’ll miss out on the sweet flavour! (Replace mince beef with lamb to make it a Shepherds Pie) This recipe serves 4 people Ingredients: 2 to 3 sweet potatoes peeled and cut into chunks 50g butter (real butter […]

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optimal Broth

Chicken Broth – a miracle cure in a bowl

I have long believed in the power of food to cure many illnesses and have witnessed the powerful goodness of good old chicken broth to cure many an ailment. Nourishing broths date back to the Stone Age and until modern age most households kept a pot simmering over the fire. People regularly ate from it […]

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A list of hidden sugars in food

Breaking the sugar habit

Some of the more common New Year’s Resolutions are to lose weight and eat healthy. These goals seem like a huge task and few know where to start. If I can suggest reducing or ideally removing one food from your diet it would be sugar. 5 good reasons to quit sugar; • Sugar has powerful […]

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