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Pregnancy

Healthy Pregnancy; Chiropractic Ensures Better Fetal Development, Healthy Pregnancy and Labour

The Importance of a Healthy Pregnancy Pregnant mothers share a unified desire for positive outcomes to take place during pregnancy, delivery, and after giving birth: • Decreased duration of delivery • Decreased use of forceps • Decreased fluid overload • Decreased blood pressure • Decreased low back pain • Decreased likelihood of having a pre-term […]

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Headache Relief and Solutions with Chiropractic Care - Every headache linked to the neck

Headache Relief and Solutions with Chiropractic Care – Every headache linked to the neck

Headache relief and solutions with Chiropractic Care Millions of headache sufferers visit doctors with complaints of head pain each year. The most common therapy tends to be prescriptions for medication. Powerful drugs do not address the cause of headaches. Medications focus on numbing the pain while inflicting risks of dangerous side effects on the entire […]

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A Sound Sleep Could Cut Cancer Risk - How Melatonin Slows the Growth of Cancer Cells

A Sound Sleep Could Cut Cancer Risk – How Melatonin Slows the Growth of Cancer Cells

Melatonin hormone regulation plays a huge role in severe or advanced stages of prostate cancer. Research shows when melatonin is low – the risk for getting cancer increases dramatically. The pineal gland is an important endocrine gland that produces the hormone melatonin. Melatonin plays a key role in the sleep/wake cycle and the body’s response […]

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Back Pain

Back pain costs the country more than cancer and diabetes treatment combined

According to the CSO, back pain is the most commonly reported chronic health condition in Ireland. Back pain is so prevalent that it costs the country more than cancer and diabetes treatment combined.   Low back pain historically plagues individuals with the nagging inconvenience of discomfort without much prognosis for resolution other than pills or […]

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Stretch

Get Rid of Your Armrest and Get Rid of Elbow, Arm and Wrist Pain Once and For All

In a computer intensive world, ergonomic issues (especially with regards to the height of a chair) has become important. Ergonomics is a tricky art to do properly, especially when it comes to the armrest. With the armrest, the whole purpose was to take stress off the shoulders. This is needed in the short term but not […]

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chestPain

Poor posture increases the risk of coronary heart disease by 64%

Heart disease – the silent killer People tend to equate poor posture to a visually cosmetic problem. Slumped shoulders, hunched backs, and tilted posture end up being viewed as an unflattering external issue. A much more dangerous internal concern lies beneath the surface. Poor posture negatively influences the health of the entire body and causes […]

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soil

Supplements; the do’s and don’ts of adding supplements to your diet

With regards to supplements, it’s important to keep in mind that one man’s healing supplement is another man’s poison. Always make sure you take the proper tests before adding supplements to your diet. Reasons to take Supplements Due to modern farming techniques we are losing important nutrients in the soil. In the past 50 years soil […]

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Joint Health – How the right kind of exercise benefits your joints

We have all read and been told that exercise is healthy. While I completely agree with this advice I would also like to discuss the importance of joint health in relation to exercise. Finding a sport or exercise regime that you enjoy is the trick. Fitness shouldn’t be a burden or a chore. Finding that thing that you love, […]

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Pain Relief; Chiropractic Proven to be 5 Times Better than NSAID Pain Relievers

Pain Relief; Chiropractic Proven to be 5 Times Better than NSAID Pain Relievers

Time to rethink pain relief in the form of NSAIDs like aspirin, ibuprofen and celebrex. One of the top medical journals in the world showed Chiropractic to be five times better at reducing back and neck pain than the strong pain relievers Celebrex and Vioxx. The Journal of the Spine study* took place in 2003 […]

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Leaving Cert – 12 Steps to Help Reduce Stress

Leaving Cert can be stressful…there’s no denying. Statistics show the rate of depression and anxiety among teenagers have increased by 70% in the past 25 years. A survey by Pieta House last year revealed 50% of students say that school pressure is their top concern. “There has been a 163% increase in the number of […]

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